Weigh In record (no journal entry) for 05 November 2023
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72.5 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2023:
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914 kcal
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Fat: 12.67g | Prot: 61.34g | Carbs: 170.67g.
Lunch: Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Dinner: Broccoli, Vita Aid Slim & Trim Konjac Rice, Chilly Beef Soya Mince. Snacks/Other: Strawberries, Oranges, Apples . more...
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Losing 0.8 kg a Week
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