Weigh In record (no journal entry) for 03 November 2023
|
66.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1448 kcal
|
Fat: 38.83g | Prot: 98.22g | Carbs: 162.07g.
Breakfast: Future Life Smart Food Chocolate. Lunch: B-Well Canola Mayo Thick & Creamy, Chicken Breast Meat , Sasko Low GI Whole Wheat Brown Bread. Dinner: Yum Yum Smooth Peanut Butter, Woolworths Blueberries, Bananas, SPAR Fat Free Long Life Milk. Snacks/Other: SPAR Fat Free Long Life Milk, Clover Full Cream Fresh Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|