Weigh In record (no journal entry) for 13 April 2015
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116.4 kg
Lost so far: 7.4 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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1090 kcal
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Fat: 47.91g | Prot: 71.83g | Carbs: 110.95g.
Breakfast: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Grapefruit, Grapefruit. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Thigh Meat (Stewed, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Dinner: Knorr Light Greek Salad Dressing, Knorr Light Greek Salad Dressing, Avocados, DairyBelle Reduced Fat Feta, Cucumber (with Peel), Red Tomatoes, Green Leaf Lettuce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Naartjie, Bananas. more...
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3324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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