Weigh In record (no journal entry) for 01 November 2023
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1425 kcal
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Fat: 28.34g | Prot: 79.57g | Carbs: 213.85g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Carrots , Tomatoes, PnP Hickory Ham, Clover Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread. Dinner: Golden Delicious Apples, Bananas , Woolworths Blueberries, SPAR Fat Free Long Life Milk. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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