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This was my weigh-in yesterday, Monday(30/10/2023)and is the heaviest I have been in a loooooooong time.
Losing people just puts your mind into a negative state and only time helps to get you focused again.
People will also let u down in your time of need which adds to the negativity you have to endure but eventually you will push through all that like I am about to do :)
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139.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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Gaining 0.6 kg a Week
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