Weigh In record (no journal entry) for 30 October 2023
|
141.2 kg
Lost so far: 5.2 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
2329 kcal
|
Fat: 62.35g | Prot: 103.87g | Carbs: 242.98g.
Breakfast: Bananas , Blueberries , Darling Plain Low Fat Yoghurt . Lunch: Eskort Picnic Ham, I&J Fish Fingers, Stork Country Spread Medium Fat, Tomatoes, Sunbake White Bread, Fried Egg . Dinner: Lamb Ribs, Iwisa Maize Meal-Pap, Lamb Chop (Lean Only Eaten). Snacks/Other: Brandy and coke zero. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|