Weigh In record (no journal entry) for 29 October 2023
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67 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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980 kcal
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Fat: 32.68g | Prot: 54.47g | Carbs: 111.06g.
Breakfast: PnP Hickory Ham, Avocados , Hamburger or Hotdog Rolls . Lunch: Tait's Extra Butter Microwave Popcorn. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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