nzukiso's Journal, 28 Oct 23

I must be consistent with taking , iron and vitamin D supplements 😞 I'm happy with the weight drop though 😉

90.4 kg Lost so far: 12.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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1537 kcal

Fat: 105.58g | Prot: 58.86g | Carbs: 93.23g.   Breakfast: Apples , Bananas . Dinner: Woolworths Carrots, Boiled Egg, Nola Mayonnaise, We Are Food Butter Chicken. Snacks/Other: Raisins (Seedless) , Padkos Raw Mixed Nuts. more...

301 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...