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10:00
Ketones = 0.2
BF% = 26.5
What a hectic Month.... I am struggling to get back in Ketosis. Luckily with all the birthdays and holidays I managed to only gain 1 KG but my fat % stayed the same, so I guess it is water weight.
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89.4 kg
Lost so far: 27.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1741 kcal
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Fat: 158.35g | Prot: 60.89g | Carbs: 17.13g.
Breakfast: PnP Fresh Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. Lunch: Dutch Farms Cream Cheese Plain (Dutch Farms). Dinner: Lamb Chop, Cabbage, Nola Mayonnaise. more...
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Gaining 0.2 kg a Week
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