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I am very grateful and happy with that 🙏🏼🙏🏼🙏🏼
I was a bit demotivated this week (I still didn’t mess up too much though).
I think I need to start reminding myself what I am doing this for, and maybe start moving, because then I will have a new reason not to want to mess up. It will do me good anyway.
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122.5 kg
Lost so far: 15.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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717 kcal
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Fat: 39.84g | Prot: 58.35g | Carbs: 31.43g.
Breakfast: Scrambled Egg (Whole, Cooked) , Pickles. Lunch: French Confectionary Low Carb Brown Bread, Mayonnaise , Chicken Breast Meat . Afternoon Tea: Pickles. more...
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Losing 1.2 kg a Week
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