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Nanbrey
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Nanbrey's Journal
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Weight History
1 to 5 of 44
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30 October 2023
This was expected, and it is okay. I will deal with it this week.
Weight:
Lost so far:
Still to go:
Diet followed:
123.8 kg
14.3 kg
4.8 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
23 October 2023
I am very grateful and happy with that 🙏🏼🙏🏼🙏🏼
I was a bit demotivated this week (I still didn’t mess up too much though).
I think I need to start reminding myself what I am doing this for, and maybe start moving, because then I will have a new reason not to want to mess up. It will do me good anyway.
Weight:
Lost so far:
Still to go:
Diet followed:
122.5 kg
15.6 kg
3.5 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
16 October 2023
I am so grateful for this loss 🙏🏼🙏🏼🙏🏼
Weight:
Lost so far:
Still to go:
Diet followed:
123.7 kg
14.4 kg
4.7 kg
Reasonably Well
Add Comment
Losing 2.2 kg a Week
09 October 2023
Thank goodness! But I am going to do better this week! I can’t always be this lucky.
Weight:
Lost so far:
Still to go:
Diet followed:
125.9 kg
12.2 kg
6.9 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
08 October 2023
I ate way more than I should have this week, due to social interaction, going out with family and friends, having people over to my house, and just feeling relaxed and not on my guard.
I still stuck to the right food, but just too much of it.
I knew when I was going out so I didn’t eat before and after, but it still got out of hand
I am so scared of weighing in tomorrow morning.
What do you do when you have a busy social week to stay in your calorie count?
(5 comments)
Nanbrey's Weight History
View Complete History