| October 2023 |
| Fri 27: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
40.42g |
|
11.45g |
|
-
|
-
|
| Wed 25: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
82.59g |
|
14.79g |
|
-
|
-
|
| Tue 24: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
69.01g |
|
10.04g |
|
-
|
-
|
| Mon 23: |
717 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
58.35g |
|
31.43g |
|
-
|
-
|
| Sun 22: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
68.29g |
|
5.04g |
|
-
|
-
|
| Sat 21: |
1639 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.08g |
|
147.12g |
|
32.60g |
|
-
|
-
|
| Fri 20: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
85.40g |
|
30.72g |
|
-
|
-
|
| Thu 19: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
98.05g |
|
15.15g |
|
-
|
-
|
| Wed 18: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
113.33g |
|
92.07g |
|
19.53g |
|
-
|
-
|
| Tue 17: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
77.41g |
|
15.52g |
|
-
|
-
|
| Mon 16: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
80.82g |
|
33.87g |
|
-
|
-
|
| Sun 15: |
1304 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
112.51g |
|
25.12g |
|
-
|
-
|
| Sat 14: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
64.35g |
|
29.33g |
|
-
|
-
|
| Fri 13: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
74.78g |
|
43.37g |
|
-
|
-
|
| Thu 12: |
1356 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
58.42g |
|
46.16g |
|
-
|
-
|
| Wed 11: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
58.91g |
|
20.69g |
|
-
|
-
|
| Tue 10: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
82.07g |
|
21.81g |
|
-
|
-
|
| Mon 9: |
1236 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
82.94g |
|
30.10g |
|
-
|
-
|
| Sun 8: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
114.53g |
|
26.92g |
|
-
|
-
|
| Sat 7: |
1365 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
102.60g |
|
75.53g |
|
37.79g |
|
-
|
-
|
