|
Happy Monday FS friends
It turned out to be a lovely day to be outdoors yesterday. Although overcast and cool, I quite enjoyed watching the Marathoners run by as I was puttering in the yard. It is a highlight of the fall for me. Always inspired by the people who set out to achieve these feats of endurance. Old, young; tall, short; wide and less so...that they do this, train for it for years is certainly a credit to the human spirit.
I guess I'm on my own version of a marathon. One day, one choice, one step at a time. In training to live a good quality of life for the rest of my life.
Over and out
|
87.2 kg
Lost so far: 32.6 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 October 2023:
|
1129 kcal
|
Fat: 27.66g | Prot: 85.57g | Carbs: 143.45g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Kraft Greek Feta & Oregano Dressing, Deli Sliced Ham, Everything Veggie Salad, Pickles. Dinner: Kronos Authentic Pita, Curried Pork Tenderloin Stew with Root Vegetables. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Iogo Plain Greek Yoghurt 0%, Apples. more...
|
Losing 0.6 kg a Week
|