Weigh In record (no journal entry) for 23 October 2023
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107.3 kg
Lost so far: 11.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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903 kcal
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Fat: 36.80g | Prot: 42.96g | Carbs: 109.19g.
Breakfast: Cinnamon , Woolworths Pitted Prunes, Yum Yum Smooth Peanut Butter, Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Cucumber (with Peel) , Nola Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Crackerbread Wheat Toast. Snacks/Other: Rhodes Cranberry Juice, Roasted Salted Cashew Nuts, Raisins, Parmalat Plain Fat Free Yoghurt. more...
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Gaining 0.2 kg a Week
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