Weigh In record (no journal entry) for 20 October 2023
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77.2 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1245 kcal
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Fat: 73.60g | Prot: 63.50g | Carbs: 74.80g.
Breakfast: KFC Chicken Thigh, KFC Zinger Wings, KFC Chips (Small), KFC Crunch Burger . more...
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Losing 0.1 kg a Week
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Thilesha's Weight History
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