Weigh In record (no journal entry) for 19 October 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1457 kcal
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Fat: 54.47g | Prot: 59.90g | Carbs: 194.01g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Premier Nutrition High Protein Shake - Vanilla, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Ranch Granola. Dinner: Bertolli Olive Oil, Balsamic Vinegar, Earthbound Farm Organic Baby Kale, Earthbound Farm Organic Baby Spinach, Cooked Chard (Fat Added in Cooking), Sunset Campari Tomatoes, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Coca-Cola Coca-Cola Classic (7.5 oz), Hershey's Miniatures. more...
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1331 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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