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Last week I made bread pudding with bourbon sauce— froze some of the sauce. This morning I made pumpkin pancakes and used a small amount of the bourbon sauce for syrup. Worked out so good.
View Diet Calendar, 21 October 2023:
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793 kcal
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Fat: 24.21g | Prot: 32.23g | Carbs: 114.31g.
Breakfast: Krusteaz Pumpkin Spice Pancake Mix. Lunch: 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Ranch Granola. more...
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 Comments
Great use of leftovers which is always my goal.
21 Oct 23 by member: -MorticiaAddams
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21 Oct 23 by member: Diana 1234
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That sounds so, so good 😋
21 Oct 23 by member: writingwyo
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It all sounds good…and interesting…the bourbon sauce 😋
21 Oct 23 by member: FoodyDuty
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The pancakes were homemade, no mix, but I wasn’t going to take the time to do the math. Just used the numbers from a mix to give. Ballpark. Probably not too far off.
21 Oct 23 by member: Kenna Morton
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Kenna, everybody loved my cookies and my recipes and yes pancakes - and all of it was measured ballpark. I was a chemistry minor, but don’t believe in measuring to the ninth degree! 👍😆 Enjoy your creations, you always make delicious stuff.
21 Oct 23 by member: Shrewdness
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Thanks Shrewdness— if it is a food item I make frequently I will take the time, but the FS cookbook is soooo labor intensive and many of the food items entered are old and the values invalid. Formulas change. Portion control, moderation, healthier eating most of the time and less healthy just once in a while is the magic bullet . I didn’t know you were a chemistry person. You never cease to surprise me.
21 Oct 23 by member: Kenna Morton
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Kenna Morton's Weight History
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