Weigh In record (no journal entry) for 18 October 2023
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1563 kcal
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Fat: 103.01g | Prot: 77.80g | Carbs: 70.42g.
Lunch: Nola Mayonnaise, Woolworths Tartare Sauce, KFC Fries (Regular), Fishaways Fried or Battered Fish. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Coca-Cola Coca-Cola Zero (Can), Greek Salad, Buffalo Wings. Snacks/Other: Cappuccino, Sugar, Nestle Cremora Coffee Creamer. more...
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Losing 0.5 kg a Week
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