Weigh In record (no journal entry) for 16 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1149 kcal
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Fat: 60.13g | Prot: 65.31g | Carbs: 83.79g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Cherry Tomatoes, Mushrooms , President Feta Plain, Egg (Whole) , Spinach , Simple Truth Reduced Carb Tortilla, Tomato Chilli Sauce (Low Sodium, Bottled) . Lunch: Parmalat Lactose Free Milk, Douwe Egberts 100% Pure Instant Coffee, Parmalat Cheddar Cheese, Pineapple , Woolworths Chicken Schnitzel, Woolworths Green Pesto & Bulgur Wheat Salad. Dinner: Woolworths Mixed Vegetables, Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Flanagan's Sea Salt Kettle Fried Chips. more...
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Losing 0.1 kg a Week
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fryodette's Weight History
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