Weigh In record (no journal entry) for 16 October 2023
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1499 kcal
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Fat: 49.91g | Prot: 128.58g | Carbs: 129.96g.
Breakfast: Egg White , Evox Synergy Whey Protein , Future Life Smart Food. Lunch: Woolworths Tangy Mayonnaise, Albany Low GI Seeded Brown Bread, Carrots , Woolworths Cheddar Cheese 4 Months Matured, Woolworths Beech Smoked Ham. Dinner: Chilli con carne, Brown Rice. Snacks/Other: Woolworths Soft Citrus, Evox Synergy Whey Protein . more...
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Gaining 0.1 kg a Week
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marckissie86's Weight History
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