|
Slow and steady 💪🏼
|
98.7 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1919 kcal
|
Fat: 75.68g | Prot: 118.71g | Carbs: 173.14g.
Dinner: Pesto Sauce, Carrots , Fried Onions, Woolworths Skinless Chicken Breast Fillets, Pesto Sauce, Lowfat Plain Yoghurt, Woolworths Italian Whole Cherry Tomatoes, Carrots , Green Peppers , Woolworths Fat Free Feta, Baby Spinach, Cucumber (with Peel) , Celery , Woolworths Avocado , Serena Couscous Original. Snacks/Other: Simple Truth Smooth Peanut Butter , Woolworths Chia Seeds, Vodka, Muscle Wellness Superior Whey Protein, Apples , Bananas , Jungle Oats, Woolworths Raw Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pollylock1's Weight History
|