Pollylock1's Journal, 14 Oct 23

Braai steak, butternut, onions, asparagus and some salad with fat free feta

View Diet Calendar, 14 October 2023:
1635 kcal Fat: 58.31g | Prot: 98.14g | Carbs: 120.32g.   Dinner: Vodka, Woolworths Butternut, Cooked Asparagus (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Fat Free Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Steak. Snacks/Other: Muscle Wellness Superior Whey Protein, Almond Milk, Golden Delicious Apples, Simple Truth Smooth Peanut Butter , Bananas , Woolworths Chia Seeds. more...
2558 kcal Exercise: Fitbit - 24 hours. more...

15 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pollylock1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.