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I am so grateful for this loss 🙏🏼🙏🏼🙏🏼
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123.7 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1200 kcal
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Fat: 83.24g | Prot: 80.82g | Carbs: 33.87g.
Second Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak Sauce (Tomato Base), Mayonnaise , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Prego Pork Steaks. Dinner: Chicken Thigh Meat and Skin . more...
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Losing 2.2 kg a Week
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