Weigh In record (no journal entry) for 15 October 2023
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1995 kcal
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Fat: 93.79g | Prot: 79.15g | Carbs: 117.05g.
Breakfast: Woolworths Parma Ham, SPAR White Wrap, Brioche, Woolworths Black Truffle Flavoured Olive Oil, Fried Red Tomatoes (from Fresh), Scrambled Egg , Almond Milk. Lunch: Miami Mango Atchar, Woolworths Pickled Onion, Lancewood Fat Free Smooth Cottage Cheese, Blue Cheese , Real Foods Corn Thins. Dinner: Fairview Camembert, Greek Salad, Champagne. Snacks/Other: Oreo Golden, Cocoa Powder (Unsweetened) , Illovo Golden Syrup, Lancewood Fat Free Smooth Cottage Cheese. more...
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Losing 3.2 kg a Week
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KetoShona's Weight History
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