Weigh In record (no journal entry) for 14 October 2023
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1531 kcal
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Fat: 96.90g | Prot: 80.12g | Carbs: 92.35g.
Breakfast: Tea with Milk and Sugar, Woolworths Avocado , Wimpy Pork Banger, Fried Egg , KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Lunch: Brinjal Curry, Fish Curry. Dinner: Chip Shop Chips, Nola Mayonnaise, Fried Fish. Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crisp Watermelon. more...
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Gaining 0.1 kg a Week
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Devika.R's Weight History
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