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View Diet Calendar, 11 October 2023:
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1618 kcal
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Fat: 82.75g | Prot: 82.79g | Carbs: 131.61g.
Breakfast: Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread, Fried Egg , Woolworths Low Fat Plain Yoghurt, Sugar, Honey , Almonds , Clover Full Cream Fresh Milk, Woolworths Strawberries, Jungle Oats. Lunch: Sasko Premium White Bread, KOO Baked Beans in Tomato Sauce, Woolworths Dhania Lamb Sausage , SPAR Gouda Sliced Cheese, Nola Mayonnaise, Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread. Dinner: Ina Paarman's Blue Cheese Salad Dressing, Ina Paarman's Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Devika.R's Weight History
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