raylene89's Journal, 13 Oct 23

raylene89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2023

103 kg Lost so far: 17 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1718 kcal

Fat: 71.38g | Prot: 66.17g | Carbs: 196.11g. Breakfast: Grilled Cheese Sandwich, Sponge Cake , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chicken Biryani. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Niknaks Original Cheese. more...

2812 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raylene89's Weight History

View Complete History

raylene89's Journal, 13 Oct 23

Submit a Comment

raylene89's Weight History