raylene89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 832 * 55%
Fat:
 
Prot:
 
Carbs:
36.60g
 
36.06g
 
86.79g
2976*  2144
Thu 1: 355 * 24%
Fat:
 
Prot:
 
Carbs:
13.78g
 
6.83g
 
50.29g
2815*  2460
January 2024
Wed 31: 1514 * 189%
Fat:
 
Prot:
 
Carbs:
84.21g
 
68.82g
 
121.62g
2815*  1301
Mon 8: 761 * 95%
Fat:
 
Prot:
 
Carbs:
30.24g
 
21.82g
 
46.10g
2715*  1954
December 2023
Sun 17: 839 * 105%
Fat:
 
Prot:
 
Carbs:
26.39g
 
35.83g
 
108.18g
2663*  1824
Sat 16: 974 * 122%
Fat:
 
Prot:
 
Carbs:
21.31g
 
43.81g
 
143.94g
- -
Fri 15: 945 * 118%
Fat:
 
Prot:
 
Carbs:
28.18g
 
30.98g
 
131.90g
2869*  1924
Tue 12: 1403 * 175%
Fat:
 
Prot:
 
Carbs:
80.14g
 
67.55g
 
103.69g
2869*  1466
Sat 9: 2025 * 253%
Fat:
 
Prot:
 
Carbs:
90.36g
 
69.28g
 
235.91g
2715*  690
Fri 8: 2136 * 267%
Fat:
 
Prot:
 
Carbs:
104.88g
 
53.68g
 
246.98g
2715*  579
Thu 7: 1104 * 138%
Fat:
 
Prot:
 
Carbs:
44.51g
 
55.56g
 
124.67g
3200*  2096
Wed 6: 881 * 110%
Fat:
 
Prot:
 
Carbs:
36.02g
 
44.72g
 
94.72g
2921*  2040
Tue 5: 252 * 32%
Fat:
 
Prot:
 
Carbs:
12.60g
 
3.80g
 
30.00g
2711*  2459
Mon 4: 468 * 58%
Fat:
 
Prot:
 
Carbs:
28.14g
 
8.01g
 
45.54g
2610*  2142
November 2023
Fri 17: 319 * 40%
Fat:
 
Prot:
 
Carbs:
15.45g
 
9.80g
 
38.54g
2812*  2493
Wed 15: 595 * 74%
Fat:
 
Prot:
 
Carbs:
23.01g
 
14.77g
 
85.37g
2812*  2217
Thu 9: 175 * 22%
Fat:
 
Prot:
 
Carbs:
8.03g
 
4.89g
 
21.07g
2812*  2637
Wed 8: 265 * 33%
Fat:
 
Prot:
 
Carbs:
10.65g
 
7.47g
 
36.26g
2812*  2547
October 2023
Mon 30: 229 * 29%
Fat:
 
Prot:
 
Carbs:
2.54g
 
4.79g
 
47.20g
2812*  2583
Mon 23: 181 * 23%
Fat:
 
Prot:
 
Carbs:
2.60g
 
1.99g
 
38.11g
2812*  2631
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