Weigh In record (no journal entry) for 11 October 2023
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1388 kcal
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Fat: 51.22g | Prot: 72.66g | Carbs: 161.17g.
Breakfast: Hard-Boiled Egg , Woolworths Frozen Berry Medley, SPAR Fat Free Long Life Milk. Lunch: Vegetable Soup. Dinner: Avocados , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Carrots , Sugar, SPAR Fat Free Long Life Milk, Future Life Smart Food Chocolate. more...
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Gaining 0.7 kg a Week
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Lizel De Beer's Weight History
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