Weigh In record (no journal entry) for 10 October 2023
|
52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
465 kcal
|
Fat: 8.16g | Prot: 15.34g | Carbs: 83.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 7 Grain Hot Cereal, Sun-Maid Raisin Bread, Morning coffee, Market Pantry Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|