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U
View Diet Calendar, 09 October 2023:
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1446 kcal
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Fat: 44.15g | Prot: 75.50g | Carbs: 170.07g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Thomas' Pumpkin Spice Bagel, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Market Pantry Half & Half, Morning coffee. Lunch: 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Deutsche Kuche German Style Sauerkraut, Idahoan Foods Cheesy Scalloped Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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1463 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Housework - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Love this quote and it is so true. I try to remember this but sometimes I can't help fretting about tomorrow.
10 Oct 23 by member: -MorticiaAddams
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I hear ya Morticia. I have to read this often just to remind myself
10 Oct 23 by member: Kenna Morton
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So true, so true. Words to live by, sometimes difficult for me to practice
10 Oct 23 by member: FoodyDuty
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I love this. And I struggle with it daily. I try to remember that the future is built on today's choices. The future does not exist. It is a phantom. I have future goals and as the quite implies, if I can do something to advance them right now, I do. Otherwise, I return to this moment, where I am actually alive. 😅
10 Oct 23 by member: unity1234
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Today, I'm not feeling like I even have strength for today, alas...
10 Oct 23 by member: writingwyo
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writingwyo, 💙. Maybe sleep on it? Let today go? Tomorrow is another day and things sometimes seem different in the morning. I am sorry to think that you're struggling right now. 💙
10 Oct 23 by member: unity1234
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Thank you unity ❤️ Mostly a lot of work stuff, and I'm trying to slog through until retirement less than 4 months away. Really didn't want the biggest project of my career during my last year on the job 😂 Today is a new day, and ready to tackle things 😊
11 Oct 23 by member: writingwyo
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writingwyo, you are so close!! Sending you good vibes to help you along as you approach retirement. My mom just retired at 70 and she's never been happier. You are almost there.
11 Oct 23 by member: unity1234
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Isn’t that the truth tho?!
11 Oct 23 by member: Yearofhealth2023
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Or, as Scarlett said, "After all, tomorrow is another day."
12 Oct 23 by member: shirfleur 1
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Kenna Morton's Weight History
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