Weigh In record (no journal entry) for 10 October 2023
|
62 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
2262 kcal
|
Fat: 106.89g | Prot: 111.21g | Carbs: 92.84g.
Breakfast: Egg (Whole) , Woolworths Cherry Tomatoes, Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Real Foods Corn Thins, Real Foods Corn Thins Sour Cream & Chives. Lunch: Cherry Tomatoes, Miami Mango Atchar, Olives, Real Foods Corn Thins, Blue Cheese , Woolworths Pickled Onion, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Red Table Wine , Fishaways Calamari Strips Fried. Snacks/Other: Yum Yum Smooth Peanut Butter, Pistachio Nuts , Illovo Golden Syrup, Lancewood Fat Free Smooth Cottage Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KetoShona's Weight History
|