Weigh In record (no journal entry) for 10 October 2023
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1740 kcal
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Fat: 61.93g | Prot: 58.81g | Carbs: 239.60g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Yum Yum Smooth Peanut Butter, Chocolate Flavoured Hazelnut Spread, Blue Ribbon Sliced White Bread. Snacks/Other: SPAR Low Fat Milk. more...
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Gaining 2.1 kg a Week
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Lizel De Beer's Weight History
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