Weigh In record (no journal entry) for 25 September 2023
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146.4 kg
Lost so far: 0 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2717 kcal
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Fat: 112.94g | Prot: 184.68g | Carbs: 210.69g.
Lunch: Chicken Breast (Skin Not Eaten), Golden Delicious Apples, Avocados, Garden salad. Dinner: Avocados , Golden Delicious Apples, Garden salad, Corn on The Cob with Butter , Freshmark Baby Potatoes with Garlic Butter , Chicken Thigh (Skin Eaten). Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Beacon Fruity Sparkles (Fruit Mix Flavouring), Brandy and coke zero, Jacobs Cappuccino , Biltong, Oil Popped White Popcorn, Coffee. more...
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Lientjie101's Weight History
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