Weigh In record (no journal entry) for 09 October 2023
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111.2 kg
Lost so far: 5.9 kg.
Still to go: 31.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2023:
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554 kcal
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Fat: 13.84g | Prot: 58.57g | Carbs: 57.26g.
Breakfast: Peanut Butter, Bananas, Biltong. more...
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Losing 0.3 kg a Week
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Ballie-RSA's Weight History
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