Weigh In record (no journal entry) for 09 October 2023
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66.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1961 kcal
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Fat: 64.69g | Prot: 98.52g | Carbs: 244.46g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Dinner: Marshmallows , Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Vegetable Soup, SPAR Low Fat Milk, SPAR Fat Free Long Life Milk, Woolworths Frozen Berry Medley, SPAR Fat Free Long Life Milk. more...
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Losing 7.7 kg a Week
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Lizel De Beer's Weight History
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