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Thank goodness! But I am going to do better this week! I can’t always be this lucky.
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125.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1236 kcal
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Fat: 88.20g | Prot: 82.94g | Carbs: 30.10g.
Breakfast: Carb Smart Cream of Mushroom Instant Soup, The Laughing Cow Mini Babybel, Avocados . Lunch: Carb Smart Cream of Mushroom Instant Soup, The Laughing Cow Mini Babybel, Avocados . Afternoon Tea: Lifestyle Food Chia Seeds, Blueberries , SPAR Double Cream Plain Yoghurt . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. more...
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Losing 0.8 kg a Week
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