Weigh In record (no journal entry) for 08 October 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1463 kcal
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Fat: 44.67g | Prot: 73.00g | Carbs: 185.67g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Dinner: Future Life Smart Food Chocolate. Snacks/Other: Woolworths Frozen Berry Medley, SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk. more...
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Gaining 2.5 kg a Week
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Lizel De Beer's Weight History
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