Weigh In record (no journal entry) for 06 October 2023
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1555 kcal
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Fat: 80.87g | Prot: 102.07g | Carbs: 94.02g.
Lunch: Coffee, Strawberries , Blueberries , Apple Cider Vinegar Water, My Wellness Super Vegan Protein, Hard-Boiled Egg , Cucumber (with Peel) , Kalahari Kudu Biltong Sliced. Dinner: Spring Onions , Garlic , Cumin , Fresh Lemon Juice, Clover Feta Plain, Woolworths Babaganoush, Woolworths Seasonal Greens with Baby Potatoes & Basil Pesto, Cauliflower , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Herbal Tea, Droewors, Lindt 90% Dark Chocolate, Woolworths Bran Rusks. more...
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Losing 0.1 kg a Week
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listentoyourbody's Weight History
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