masenya1738's Journal, 05 Oct 23

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Special day for me… Today marks 20kg lost.🥺

It’s funny, all those years ago after matric I weighed this much and started working out. I’d lose and gain.

Finally getting it right.

92 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1081 kcal

Fat: 27.86g | Prot: 42.87g | Carbs: 170.33g. Breakfast: Jungle Oatso Easy Apple & Cinnamon, Good Hope Unsweetened Soy Milk, Bananas. Lunch: Sasko Brown Bread, Fried Egg, Pears, All Gold Tomato Sauce, Tomatoes, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. more...

Losing 1.4 kg a Week

133 Supporters Support

Comments

You’re doing great.

05 Oct 23 by member: Eircans

🙆‍♀️👏🥳

05 Oct 23 by member: Shamjamz

Congratulations, I am inspired🙌🏼

05 Oct 23 by member: MargauxS90

Congratulations. 🎊💐

05 Oct 23 by member: GaopaleloeM

👏 congrats such an inspiration

05 Oct 23 by member: angela170571

Congratulations! 🎉🎉💪🏻

05 Oct 23 by member: M3lissa-L33

Well Done!!

05 Oct 23 by member: KimPansegrauw

Big win!!!!

05 Oct 23 by member: Antonette❤️

YES!👏👏👏👏👏👏

05 Oct 23 by member: aboutlvg

This will be me soon

05 Oct 23 by member: siyasangazi

Well done!

05 Oct 23 by member: Capie2

Congratulations dear 🙌🏻

05 Oct 23 by member: 2To's mom

Awesome Achievement🤗🥳👏… Please do tell me how you got to this point, would like to hear what workes for you . Well done girl!

06 Oct 23 by member: SanamPreg

Thank you for all the support 💯💯

06 Oct 23 by member: masenya1738

@Sana I lift heavy and low intensity cardio (4-6 days) Eat around 1400cal - 1800cal during the week One takeout meal on Saturday 🌝 Lots of water obviously Only drink alcohol on special occasions Also try to eat around the same time everyday. It helps to eat simple meals. Eating the same few meals helps.

06 Oct 23 by member: masenya1738

I'm definitely taking the pointers down. 📝

06 Oct 23 by member: GaopaleloeM

congratulations

07 Oct 23 by member: tabile45

Well done that's amazing

07 Oct 23 by member: leannepret

Thank you @Masenya….I am looking forward to see you on your next goal achievement. I am also taking it slow but keep it simple to my life style… I cannot afford some of the diet foos plan🙃🙃

07 Oct 23 by member: SanamPreg


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masenya1738's Journal, 05 Oct 23

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