Weigh In record (no journal entry) for 04 October 2023
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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759 kcal
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Fat: 16.89g | Prot: 36.16g | Carbs: 111.56g.
Breakfast: Woolworths Frozen Berry Medley, SPAR Fat Free Long Life Milk. Lunch: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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