Weigh In record (no journal entry) for 02 October 2023
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144.6 kg
Lost so far: 1.8 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1976 kcal
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Fat: 89.38g | Prot: 170.80g | Carbs: 129.58g.
Lunch: overnight weetbix biscoff. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade) , Avocados , Garden salad. Snacks/Other: Oil Popped White Popcorn, Biltong, Droewors, Coffee. more...
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Losing 1.8 kg a Week
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Lientjie101's Weight History
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