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Happy with that! This week was a hard one. But I kept my head about me, and it paid off.
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126.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1097 kcal
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Fat: 55.95g | Prot: 90.42g | Carbs: 49.48g.
Breakfast: Pickles, Tomatoes, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Oil, Onions , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Coffee. Dinner: We Love Low Carb Activated Charcoal Bun, Cucumber (with Peel) , KOO Sauerkraut, Stewed Venison/Deer, Bone Broth. Snacks/Other: Canderel Simply Dark. more...
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Losing 1.0 kg a Week
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