Weigh In record (no journal entry) for 30 September 2023
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105.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1837 kcal
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Fat: 85.26g | Prot: 118.04g | Carbs: 150.12g.
Breakfast: Equal Sticks, Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Platinum Soups Butternut Soup. Dinner: Grilled or Baked Beef Steak, Garlic Bread, Eskort Cheese Griller, Pasta Salad with Cheese. Snacks/Other: Coffee, Equal Sweetener, SPAR Fat Free Long Life Milk, Coca-Cola Coke, Pick n Pay Sliced Biltong Beef , Sausage Roll. more...
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Losing 2.5 kg a Week
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BiancaCVDM's Weight History
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