| October 2023 |
| Mon 9: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
20.75g |
|
79.30g |
|
-
|
-
|
| Sun 8: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
85.81g |
|
80.95g |
|
-
|
-
|
| Sat 7: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
51.23g |
|
212.13g |
|
-
|
-
|
| Fri 6: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
64.00g |
|
84.16g |
|
-
|
-
|
| Thu 5: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
33.46g |
|
105.69g |
|
-
|
-
|
| Wed 4: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
31.21g |
|
175.61g |
|
-
|
-
|
| Tue 3: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
63.91g |
|
120.61g |
|
-
|
-
|
| Mon 2: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
65.92g |
|
109.84g |
|
-
|
-
|
| Sun 1: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
44.21g |
|
119.69g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1837 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
85.26g |
|
118.04g |
|
150.12g |
|
-
|
-
|
| Fri 29: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
24.81g |
|
133.19g |
|
-
|
-
|
| Thu 28: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
41.95g |
|
87.20g |
|
-
|
-
|
| Wed 27: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
32.39g |
|
86.49g |
|
-
|
-
|
| Tue 26: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
37.44g |
|
101.05g |
|
-
|
-
|
| Mon 25: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
62.54g |
|
99.78g |
|
-
|
-
|
| Sun 24: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
66.99g |
|
72.79g |
|
-
|
-
|
| Sat 23: |
2056 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
71.82g |
|
270.01g |
|
-
|
-
|
| Fri 22: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
40.66g |
|
69.95g |
|
-
|
-
|
| Thu 21: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
49.23g |
|
181.15g |
|
-
|
-
|
| Wed 20: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
19.76g |
|
125.81g |
|
-
|
-
|
