Weigh In record (no journal entry) for 28 September 2023
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106.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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580 kcal
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Fat: 9.94g | Prot: 41.95g | Carbs: 87.20g.
Breakfast: Strawberries, Blueberries, Equal Sweetener, Cinnamon, Crystal Valley Low Fat Yoghurt Plain. Lunch: Nu Veg Creamed Spinach & Broccoli, Grilled Fish. Dinner: Pineapple, Strawberries, Bananas. Snacks/Other: Coffee, Equal Sweetener, SPAR Fat Free Long Life Milk. more...
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Losing 3.7 kg a Week
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BiancaCVDM's Weight History
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