Weigh In record (no journal entry) for 27 September 2023
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1423 kcal
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Fat: 99.60g | Prot: 83.36g | Carbs: 43.43g.
Breakfast: Coffee, Clover Long Life Full Cream Milk, Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Fingers, Egg, Extra Virgin Olive Oil, Clover Full Cream Fresh Milk, Sugar. Dinner: Steak, Coca-Cola Coca-Cola Zero (Can), Cooked Green Cabbage (Fat Added in Cooking), Offal. more...
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Losing 0.1 kg a Week
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