Weigh In record (no journal entry) for 26 September 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1470 kcal
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Fat: 38.58g | Prot: 78.77g | Carbs: 205.43g.
Breakfast: Jungle Oats, Dried Cranberries, Pumpkin Seeds, Dried Whole Sesame Seeds, Health Connection Wholefoods Sunflower Seeds, Golden Delicious Apples, Strawberries, SPAR Almond Milk Unsweetened, Cinnamon, Tea with Milk. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked), Hard-Boiled Egg, Woolworths Mixed Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Chop (Lean Only Eaten), Nature's Garden Mixed Vegetables, Mashed Potato made with Milk (from Fresh). Snacks/Other: Golden Delicious Apples, Sweet Chilli, Beacon Sparkles, Pears, Woolworths Homestyle Muesli Rusks, Tea with Milk. more...
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Gaining 0.6 kg a Week
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Jules0077's Weight History
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