Weigh In record (no journal entry) for 26 September 2023
|
112.7 kg
Lost so far: 4.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2198 kcal
|
Fat: 68.25g | Prot: 272.56g | Carbs: 130.07g.
Breakfast: Hard-Boiled Egg, Woolworths Freshly Frozen Raspberries, Woolworths Chia Seeds, Optimum Nutrition Gold Standard 100% Whey Protein, Simple Truth Oat Milk, Jungle Oats. Lunch: Tomatoes, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Water, Canned), Miami Sweet & Tangy Gherkins, Crosse & Blackwell Tangy Mayonnaise. Dinner: Chicken Breast Meat, Cabbage, Onions, Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed Broccoli, Spur Steak Ranches BBQ Sauce, Coconut Oil, Sweet Red Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Plain Yoghurt (Lowfat), Biltong. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ballie-RSA's Weight History
|