Weigh In record (no journal entry) for 25 September 2023
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108.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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919 kcal
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Fat: 32.57g | Prot: 62.54g | Carbs: 99.78g.
Breakfast: Freshmark Bananas, Equal Sweetener, Cinnamon, Crystal Valley Low Fat Yoghurt Plain. Lunch: Woolworths Light Meat Tuna Chunks with Veg Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Bananas , Strawberries , Pineapple . Snacks/Other: Equal Sweetener, Rooibos, Equal Sweetener, SPAR Fat Free Long Life Milk, Coffee. more...
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Losing 0.4 kg a Week
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BiancaCVDM's Weight History
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